HOW DO WE COPE
when life blocks our way?
HOW DO WE MANAGE
the invisible but oh so real pain we feel in our body, mind, and spirit?
HOW DO WE GO ON LIVING
when feeling crushed by reality?
MARBLE ME FREE
understands suffering.
MARBLE ME FREE
inspires hope & healing.
MARBLE ME FREE
is here to help.
Welcome to
MARBLE ME FREE
Workshops & Presentations
Testimonials
about marble me free
How do we cope and what do we do when physical and emotional pain, obstacles, and hardship block our way forward?
This “dark night of the soul” journey is powerfully depicted in the internationally award winning “Marble Me Free” film and led to the creation of the Marble Me Free website to provide help for those in need.
The Marble Me Free Initiative helps break the cycle of pain and suicide.
Here you will find suicide prevention and mental health resources, a Hope and Healing Gallery of posters, songs, books and videos, and an event section to learn more about “Marble Me Free” workshops and presentations. Please describe your response to viewing the “Marble Me Free” film, and contribute ideas on how to enhance the website and expand the Marble Me Free outreach.
All of us at Marble Me Free wish you a very warm welcome.
the marble me free team
STARLIT SWAN
Starlit is a writer at heart. She writes poems, short stories and is writing her first novel. She uses writing to create wondrous worlds to escape the pain from Complex Regional Pain Syndrome (CRPS). She uses poetry to work through the difficult emotions from a past of abuse and a present of pain. “The Marble Block” is an example of the latter. Her poem inspired the creation of the “Marble Me Free” film. Based on her success in narrating, “Marble Me Free,” Starlit discovered a new talent, and is now available as a voice artist.
CRPS is considered by many to be one of the most painful illnesses in the world. It can drive a person to suicide. Working to bring to the forefront the lack of protocols to prevent and address suicide in patients with CRPS is a priority for her. As it is to bring awareness about this rare disease to healthcare professionals and lay people alike, so a treatment and/or a cure can be found. Learn more about CRPS here.
Starlit is trying to take away the stigma of talking about pain—physical and emotional—through her candid writing. The brain doesn’t differentiate between physical and emotional pain. For the brain both are equally real. Physical pain can be the source of emotional pain as emotional pain the source of physical pain. Pain should not be dismissed, ignored, nor numbed in any of its forms. Much less make anyone feel weak for acknowledging they are in pain. In fact, to live in pain is a testament of strength. It is not pretty, it is not easy, and it takes courage as Starlit has experienced by breaking through her marble block and allowing her golden flower to bloom.
The Marble Block & The Poems It Inspired book is coming soon to inspire others to grow their own golden flower.
LUCIA MARTINEZ ROJAS
Lucia is a media strategist, illustrator, and videographer whose creative work has garnered international recognition. Her life’s purpose is to use what she’s learned on her journey, sometimes the hard way, as a means to serve others.
Through her social media, strategic marketing and website design service, Lucia is dedicated to sharing the hope and love of Hope Xchange, a nonprofit dedicated to saving and improving lives in the bipolar community. Hope Xchange's mission deeply resonates with Lucia’s own personal history with suicide attempts and Bipolar Disorder.
Born in Colombia in 1987, Lucia has a Masters Degree in Media Art and Design from the Bauhaus University of Weimar in Germany. She also holds a Bachelors in Industrial Design from the University of the Andes in Bogota, Colombia. Lucia is available for creative collaboration in multi-media arts, story telling, concept creation, videography, and film animation.
DIANE LESLIE KAUFMAN
Diane is a poet, artist, and child psychiatrist. She is a Humanism and Medicine awardee. Diane is the founder-director of the Arts and Healing Resiliency Center at Mind Matters, PC in Hillsboro, Oregon. Upon hearing Starlit Swan's poem, "The Marble Block," she immediately envisioned it as a powerful animation and became the film's producer and director.
Diane is dedicated to transforming trauma and despair into life affirming creativity. Her story, “Bird That Wants to Fly,” written at an arts and healing workshop, inspired an opera, and is narrated by the actor, Danny Glover.
In 2019 Diane initiated “Creative Life Lines” with artist Amanda Meador as a grief turned to hope inspired response to the suicide death of Stacy who was Diane’s friend and mental health colleague. The “Creative Life Lines” suicide prevention posters reach out with compassion and creativity to help save lives. “Creative Life Lines” evolved into the community outreach component of the Arts and Healing Resiliency Center.
Diane is a suicide prevention arts activist. Her creative work as a poet-lyricist, director, and producer has garnered international acclaim. As of June 2023, Diane initiated the Hold On Campaign for Suicide Prevention that educates on suicide prevention via the arts, and helps those struggling with suicidal thoughts by using the power of art, compassion, and mental health skill to express and heal. As a “creative mental health activist, she was interviewed by Indie Cinema Magazine in December 2023. Diane is available for mental health presentations, arts & healing workshops, consultation, creative collaboration, and mentoring.
With the experience of Marble Me Free, Diane is now a proud member of the International Association for the Study of Pain.
JEAN-MARC YEE
Jean-Marc Yee is a composer, sound designer, and pianist based in Manhattan, NY.
our creative collaboration
WILDsound: The Film podcast hosted by Mathew Toffolo interviews members of the team on December 27, 2022 about the making of the film.
SERENDIPITY
“My Marble Me Free Story” describes how serendipity brought us together to create the film.
PODCAST INTERVIEW
HONORS & AWARDS
“Marble Me Free” has won international awards in women’s empowerment, disability issues, inspiration, animation, music & sound design, directing, and videography.
suicide prevention & mental health resources
Help is available for all.
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USA Mental Health Resources:
If you are in severe emotional distress and are having suicidal thoughts, please call the 988 mental health crisis number or 1-800-273-8255 (TALK). Help is available 24/7. The 988 and Crisis Lifeline website provides valuable information.
Crisis Text Line | Text HOME to 741741 free, 24/7 Crisis Counseling.
Go to your nearest hospital emergency room or mental health crisis center for help. Check to see if your county has mobile mental health crisis units that will come to your residence.
Do not turn to drugs and/or alcohol as that will just make everything worse. Make sure that all firearms are out of the house. With support and treatment, suicidal thoughts can pass without our acting on them. Suicide is not the answer.
Call 988 as it is meant for mental health emergencies. 911 is available, too, but 988 is best to call as its focus is mental health. There is no shame in reaching out for help. There is hope and you deserve to live. Learn more about 988 here.
Hotlines
The Trevor Project | For Young LGBTQ Lives: 1-866-488-7386
The Trans Lifeline: 877-565-8860
The National Domestic Violence Hotline: 800-799-SAFE (7233)
The National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Websites
Speaking of Suicide has a comprehensive list of mental health resources.
The American Foundation of Suicide Prevention
National Alliance on Mental Illness
American Psychiatric Association
American Academy of Child Psychiatry
Listen to the award-winning song: “Don’t Give Up.”
Read the “Every day is suicide prevention day” essay.
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If you are in danger of killing yourself, there are organizations that can help you find crisis centers. Check out the International Association for Suicide Prevention.
Psychology Today Worldwide Resources
Listen to the award-winning song: “Don’t Give Up.”
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If you are having suicidal thoughts and are at risk for acting on these thoughts, or are in a state of severe emotional distress, please call 988. Speak to your primary care provider. Contact your insurance company. If you’ve been to a psychiatric emergency room or have been hospitalized or in a day treatment program, ask for their suggestions on finding a mental health provider.
Find out at your place of work if they have an employee assistance program for mental health treatment and referrals.
If you are in school, find out if there are onsite counselors who can be of assistance.
Ask your friends for suggestions as they might know of providers.
The Psychology Today website provides help in finding mental health professionals and programs.
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The National Institute of Mental Health provides information and helpful resources.
The National Institutes for Health provides information and helpful resources.
Resources from Very Well Mind
Dialectical Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Acceptance and Commitment Therapy
More Resources
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Integrative Pain Care Video Series
Chronic Pain and Suicidal Thoughts
Cognitive Behavioral Therapy for Chronic Pain
The Insight Timer is an app that has many free resources for anxiety, sleep, and stress.
marble me free events
8/25/24 - "Love, Grief, & Suicide: An Expressive Arts Approach" online presentation, Mental Health Academy, USA Suicide Prevention Conference, co-presented by Diane Kaufman, MD, Starlit Swan, and Lucia Martinez Rojas. Register here.
4/19/24 - "Marble Me Free: The Human Face of Pain," Oregon OPAT Conference (Opioids + Other Drugs, Pain + Addiction Treatment), co-presented by Diane Kaufman, MD, Starlit Swan, and Lucia Martinez Rojas, Sunriver, Oregon
3/12/24 - "Marble Me Free" film showing online, 4:00 PM, Metamorphosis Museum Exhibit (artwork inspired by the process of transformation), Musea Intentional Creativity Museum, California. Register here.
2/29/24 - "Marble Me Free: The Human Face of Pain" Poster Presentation, 6:00 PM - 7:30 PM with posters remaining up until evening of 3/1/24, 2024 Gold Humanism Summit: The Person in Front of You, Atlanta, Georgia
11/7/23 - Hope & Healing: Holding On To Prevent Suicide, Oregon Suicide Prevention Conference
4/30/23 - "Marble Me Free: Poetry, Arts, & Healing" special event free workshop sponsored by the Arts & Healing Resiliency Center, 2:00 PM - 3:30 PM (PST), reserve tickets here.
3/31/23 - Marble Me Free: Pain and Poetry Workshop, 3:00 PM - 4:30 PM, National Association for Poetry Therapy Conference, Denver, Colorado
2/2/23 - Just This: Zen Writing (online), "Marble Me Free" film and writing, 7:30 PM - 8:30 PM, APPAMADA, Austin, Texas
The purpose of the group is to encourage gentle awareness and invite your creativity and responsiveness to arise in the moment. The sessions consist of meditation, writing, and (optional) sharing. People respond to each other's writing, but do not critique.
11/13/22 - 2/15/23 - Artists with Disabilities Exhibition, “Marble Me Free” film, Jewish Museum of New Jersey
workshops & presentations
Please sign up if you are interested in joining a “Marble Me Free” Arts & Healing Workshop. Let us also know if you are interested in bringing a “Marble Me Free” Educational Presentation on suicide prevention and creativity to your organization.
hope & healing gallery
Creative expression can help our body, mind, and spirit. Making and/or appreciating visual art, music, song, dance, poetry, and other expressive arts can help us heal.
POSTERS
The “Creative Life Lines” posters are by Diane Kaufman, MD and artist Amanda Meador. For information on obtaining the “Creative Life Lines” posters and/or other gallery resources, please contact Dr. Diane Kaufman.
SONGS
“Don’t Give Up” (song animation) was an award winner at Tracks Music International Music Monthly Contest (best lyric video), Golden Earth Film Award Monthly Contest (best music video), and Euro Music Video Song Awards (best music video in the advertising category per promoting hope and life and not death). It was Honorable Mention at the Golden Lemur International Film Festival Monthly Contest. The song was Finalist at the International Music Video Awards Bi-Monthly Contest, and the Arts Film Awards Monthly Competition. It was Semi-Finalist at the Aphrodite Film Awards Quarterly Contest.
“Don’t Give Up” (public service announcement) was an award winner at Cine Fern International Film Festival Competition (best one minute film) and the Global Music Awards (bronze medal winner for motivational/inspirational best listener impact).
“Lift You Up” was an award winner (best lyrics song) at the International Sound Future Awards. “Lift You Up” debuted on the Women of Substance podcast. “Lift You Up” is being used as a fundraiser for Backline which provides mental health help and resources for those in the music industry and their families. Please consider donating.
"Lift You Up" as poem and song was written in response to the suicide death of Naomi Judd. This tribute and memorial "Lift You Up" song video can help prevent suicide.
"Hold On" by singer-songwriter Shan Carballo was inspired by "Heartbreak Times Infinity," a poem written by Diane Kaufman, MD in response to the suicide death of Stephen Boss aka tWitch. "Hold On" won Best Song at the Helsinki Independent Film Festival and Best Lyric Song at the Euro Video Song Awards. "Hold On" won the Silver Award for Best Original Song at both the International Gold Awards and Milan Gold Awards.
"Hold On" has also won the Gold Award Original Song at both the Paris Film Awards and Florence Film Awards. It was Finalist for Best Lyrics at the Munich Music Video Awards and Finalist for Best Music at the Portland Festival of Cinema, Animation, and Technology. "Hold On" was Semi-Finalist for Best Music at the International Cosmopolitan Film Festival of Tokyo and Honorable Mention for Best Lyrics at the Voices Rising Film Festival. It was Silver Award Original Song at the International Gold Awards. At the Dona Paula International Film Awards "Hold On" won Best Music Video Film, Best Lyrical Video, Best Indie Musical Video, Best Singer, and Best Songwriter. "Hold On" has been Officially Selected for the REEL Recovery Film Festival & Symposium.
The companion "Hold On" public service announcement by Shan Carballo was inspired by "Heartbreak Times Infinity," a poem written by Diane Kaufman, MD in response to the suicide death of Stephen Boss aka tWitch.
"Be Still" by singer-songwriter Briana Webber was inspired by "Heartbreak Times Infinity," a poem written by Diane Kaufman, MD in response to the suicide death of Stephen Boss, aka tWitch.
The companion "Be Still" public service announcement by singer-songwriter Briana Webber was inspired by "Heartbreak Times Infinity," a poem written by Diane Kaufman, MD in response to the suicide death of Stephen Boss, aka tWitch.
"Holding The Heart When It Breaks" is an internationally award-winning song including Best Song at Helsinki Independent Film Festival, Best Song at Venice Under the Stars - International Film Festival, Best Lyrics at Euro Music Video Awards, and Best Music at Ethereal Frames Film and Art Awards.
Bullying is cruel, and is especially so, in this social media age where hate and inhumanity can tragically flourish. "The Tears You Cry" is a song to help victims of bullying to remember the beauty inside them and to not believe the lies. Its goal is to help prevent suicide.
Originally titled "Passionate Miracle," when first created in 2017, the song was renamed "Love's Freedom Song" (How to Live & Love Beyond Heartbreak) in 2024. The lyric was inspired by imagining a "door" as a writing prompt when Dr. Kaufman was taking song-writing lessons with The Prophet X.
Dr. Kaufman's poem "What Makes Us" was written in response to the suicide death of a teenage patient. The writing prompt was to write a "poetic" progress note. The video created from the poem was later renamed "13 Reasons Why Not."
“Three Objects Spoke To Me” was an award winner (silver prize) at the Spotlight Film Awards. It was an award winner at Ebullience Shorts in the category of philosophical films.
OPERA
BOOKS
Available for purchase at Amazon and other online vendors.
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By Starlit Swan
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By Starlit Swan
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By Diane Kaufman, MD
15 Poems for Healing & Recovery was inspired as a gift to the residents of Integrity House, a residential substance abuse treatment program in Newark, New Jersey. The book of poetry and writing prompts was originally titled, Cracking Up and Back Again: Transformation Through Poetry. The book's title was updated to 15 Poems to Healing & Recovery with the addition of an "Arts Medicine Transformation Curriculum" guide to accompany the poetry.
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By Diane Kaufman, MD and illustrated by Olya Kalatsei
Bird That Wants to Fly was written at an Arts and Healing workshop. The story inspired an opera and is narrated by the actor, Danny Glover.
Bird That Wants to Fly (in Spanish)
By Diane Kaufman, MD, illustrated by Olya Kalatsei, and translated by Liza Rosas Bustos
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By Diane Kaufman, MD and illustrated by Hadley Hutton
Missing Mommy was written for a young girl and her grandmother who came for psychiatric help after the child’s father had murdered her mother. The story was given to the grandmother with the suggestion that perhaps one day in the future, it be shared with the young girl, and that she would be told it was written by the doctor she’d met, and was created as a healing gift.
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By Diane Kaufman, MD and illustrated by Lucia Martinez Rojas
Three Objects Spoke To Me was written at an Arts and Healing workshop for cancer patients at Legacy Good Samaritan Hospital in Portland, Oregon. The writing prompt was to choose objects and be inspired by them. The objects chosen were a red rose cloth bloom, an angel pin with a heart, a crescent moon, and a star on the sash, and a circle coin-shape with the word “silence” on one side and a bird on the other side.
Three Objects Spoke To Me Coloring Book by Diane Kaufman, MD and illustrated by Lucia Martinez Rojas
“Heartbreak Time Infinity" was written by Diane Kaufman, MD in response to the suicide death of Stephen Boss, aka tWitch, and went on to inspire the creation of the "Hold On" and "Be Still" songs. "Heartbreak Time Infinity" is an Official Selection at the Greenwood Film Festival in the category of Spoken Word.
POETIC STORIES
"Bird That Wants to Fly" by Diane Kaufman, MD was written at a an arts & healing workshop at the Therapeutic Arts Alliance of Manhattan. The story is about a sad and lonely bird that has given up flying because of traumatic life experiences. "Bird That Wants to Fly" inspired an opera composed by Michael Raphael and performed by Trilogy: An Opera Company. The actor Danny Glover narrates the story on the audible version of the opera. Puppeteer Kris Bluett received an Oregon Regional Arts & Culture Council grant to transform "Bird That Wants to Fly" into a musical puppet performance.
MARBLE ME FREE NEEDS YOUR INPUT
Please share your response to watching the “Marble Me Free” film.
What helps you when you are in pain?
Do you have resources to share?
What suggestions do you have on how we can improve the website?
If you have questions about Marble Me Free and/or ideas on how we can expand our outreach, please let us know.
In gratitude,
The Marble Me Free Team